Emotional overload

Something interesting happens when you are not stuffing your emotions with food....all of those emotions, thoughts, feelings, fears, anxieties, stresses, etc. come out. I just had an extremely emotional night. But it was good. I talked it out. I got all of this stuff of my chest that I have been carrying around. Stuff I didn't want to admit or talk about. So not only is this a cleanse for my physical body, but it turns out my mind and spirit are getting a little of it too! Interesting. This is just a short post tonight but I wanted to add that losing weight is also about losing baggage.